Sunday, 30 December 2012
Monday, 24 December 2012
Sunday, 23 December 2012
Sunday, 16 December 2012
Tuesday, 11 December 2012
Sunday, 9 December 2012
Tuesday, 4 December 2012
Saturday, 24 November 2012
Thursday, 15 November 2012
Wednesday, 14 November 2012
It was my 1st time scaling Genting Sempah via Gombak...
It was my 1st time scaling Genting Sempah via Gombak be it on a 4 wheeler, whatmore on a non-machine assisted 2 wheeler - thats my trusted XTC Giant. The whether was perfect and the crowd was encouraging. The number of females to males riders were quite a balance. Age range were from about 12 - 58 with an average of 35 I think. With 35 riders in the list, I was the last to check in. For that I have to apologise to the group. Not intentional though as I was patiently waiting for my newbie friend.
With some briefing from our senior rider En Khairudin and after the recital of the doa, off we go. The advise of going single file, road safety and so in were always at the back of our mind. The going up of about 16km was quite taxing for some. But for those who had graduated from GCE rides, this task is quite, I would say, fairly easy. With the absence of direct sunlight and temperature of below 30 plus the presence of some mist, it made our ride very comforting as contrast to the grilling GCE.
Fred played skipper and En Khairudin played sweeper. Among those in the group was a first time cycling lady with an age of, I guess, maybe 40 or somewhere around. I salute her for her courage and En Khairudin really did the sweeper's role in ensuring her arrival to our midpoint control, Genting Sempah R&R. It took more than 2 hours from the starting point to reach here. After some hefty breakfast, we proceeded to a spot for group photo. Will share it once I got the tag.
Going back, there's a strecth of about a km after the R&R that the Dragon Back techniques have to be recalled. MTBs will have better advantage as compared to RBs for the earlier will have a more lighter gears combination. Nonetheless, some of the riders have to pull aside and start pushing their 'horses' because of the non-bicycle friendly steepness. After this torture, it was breezing all the way downhill, literally.
All the riders arrived safely at our start/finish control of Hospital Orang Asli Bt 12 Gombak before noon. And the sky sphew its cloud's contents just as we called it a day for the ride. Alhamdulillah, there's no untoward incidences along the expedition.
Something though that we can make it better for our coming rides are recommended below:
1) Whistle.This is important when it involves a sizeable group and we need their attention to communicate something.
2) IdentifierThe simplest form of id I can think of is a piece of ribbon tied to the arm to identify we are from the same group.
3) Attendance ListThis is important so that the secretariat can set up a databank of riders and for whatever communications and records as far as cycling is concern.
For this ride, I would like to dedicate my special thanks to Ann for her passion and patience in assembling the cycling enthusiasts, to Aunty for always positive in looking at things, to Atuk for his perserverance, to Khairudin for his experience tackling GS and guiding us to have a blessed ride and to the rest in the group who had demonstrated a sportsmanship characteristics and in developing a friendly atmosphere. STAY HEALTHY. GO CYCLING KZ
As written and shared by Kem :)
With some briefing from our senior rider En Khairudin and after the recital of the doa, off we go. The advise of going single file, road safety and so in were always at the back of our mind. The going up of about 16km was quite taxing for some. But for those who had graduated from GCE rides, this task is quite, I would say, fairly easy. With the absence of direct sunlight and temperature of below 30 plus the presence of some mist, it made our ride very comforting as contrast to the grilling GCE.
Fred played skipper and En Khairudin played sweeper. Among those in the group was a first time cycling lady with an age of, I guess, maybe 40 or somewhere around. I salute her for her courage and En Khairudin really did the sweeper's role in ensuring her arrival to our midpoint control, Genting Sempah R&R. It took more than 2 hours from the starting point to reach here. After some hefty breakfast, we proceeded to a spot for group photo. Will share it once I got the tag.
Going back, there's a strecth of about a km after the R&R that the Dragon Back techniques have to be recalled. MTBs will have better advantage as compared to RBs for the earlier will have a more lighter gears combination. Nonetheless, some of the riders have to pull aside and start pushing their 'horses' because of the non-bicycle friendly steepness. After this torture, it was breezing all the way downhill, literally.
All the riders arrived safely at our start/finish control of Hospital Orang Asli Bt 12 Gombak before noon. And the sky sphew its cloud's contents just as we called it a day for the ride. Alhamdulillah, there's no untoward incidences along the expedition.
Something though that we can make it better for our coming rides are recommended below:
1) Whistle.This is important when it involves a sizeable group and we need their attention to communicate something.
2) IdentifierThe simplest form of id I can think of is a piece of ribbon tied to the arm to identify we are from the same group.
3) Attendance ListThis is important so that the secretariat can set up a databank of riders and for whatever communications and records as far as cycling is concern.
For this ride, I would like to dedicate my special thanks to Ann for her passion and patience in assembling the cycling enthusiasts, to Aunty for always positive in looking at things, to Atuk for his perserverance, to Khairudin for his experience tackling GS and guiding us to have a blessed ride and to the rest in the group who had demonstrated a sportsmanship characteristics and in developing a friendly atmosphere. STAY HEALTHY. GO CYCLING KZ
As written and shared by Kem :)
Tuesday, 13 November 2012
Sunday, 11 November 2012
Thursday, 8 November 2012
Tuesday, 6 November 2012
Sunday, 4 November 2012
Saturday, 3 November 2012
Wednesday, 31 October 2012
PENGAYUH MUDA
Nama: Mey a.k.a Halimey
Nama: Mior
Nama: Pakdin a.k.a Abang Din
Nama: Rie
Nama: RAS aka Tok Moh
Nama: Shawn Buzzin
Nama: Zamoha
Nama: Aunty
Nama: Ann
Nama: Aboy
Tarikh lahir dan asal: 30 Ogos 1999, Selangor
Tinggi dan berat: 5'3'', 43kg
Disiplin: Roadbike
Mula berkayuh: Tahun 2012
Basikal: Bianchi Impulso, BH Prisma
Motto: Eat Sleep Ride
Nama: Aiman
Tarikh lahir dan asal: 31 Ogos 1996
Tinggi dan berat:
Disiplin: Roadbike, MTB
Mula berkayuh: Tahun 2012
Basikal: Specialized Tarmac, Specialized Epic
Motto: Sentiasa di hadapan
PENGAYUH TEGAR
PENGAYUH TEGAR
Nama: Adi
Tarikh lahir dan asal: 25 Februari 1979, Kuala Lumpur
Tinggi dan berat: 169cm, 64kg
Disiplin: Sprint, RB
Mula berkayuh: 2007
Basikal: KHS, Cervelo
Motto: Malaysia Boleh!
Nama: Aidi
Tarikh lahir dan asal: 1 Ogos 1985, Ipoh Perak
Tinggi dan berat: 165cm, 70kg
Disiplin: MTB, RB
Mula berkayuh: Jun 2012
Basikal: Silverback MTB, Polygon Helios TT300
Motto: Kayuh sampai kebas
Nama: Alan
Tarikh lahir dan asal: 1 Julai 1984, Kajang Selangor
Tinggi dan berat: 172cm, 70kg
Disiplin: Duathlon/Roadbike
Mula berkayuh: Tahun 2012
Basikal: Polygon Helios TT300, BH Prisma
Motto: Live life to the max
Nama: Frederick a.k.a Freddy
Nama: I'zzat a.k.a Ijat
Nama: Kaizzer
Nama: Kenny
Nama: Din
Tarikh lahir dan asal: 24 November 1984, Selangor
Tinggi dan berat: 175cm, 65kg
Disiplin: MTB
Mula berkayuh: September 2012
Basikal: XDS MTB
Motto: Biar lambat asal sampai
Nama: Dudu
Tarikh lahir dan asal: 28 Oktober 1985, Subang Selangor
Tinggi dan berat: 160cm, 52kg
Disiplin: Duathlon/Triathlon/Roadbike
Mula berkayuh: 2010
Basikal: BH Prisma
Motto: Learn to listen
Nama: Frederick a.k.a Freddy
Tarikh lahir dan asal: 2 Jun 1986, Klang Selangor
Tinggi dan berat: 183cm, 85kg
Disiplin: Roadbike
Mula berkayuh: 1990
Basikal: Merida Race 905 LE
Motto: Tis is the way of riding
Nama: I'zzat a.k.a Ijat
Tarikh lahir dan asal: 27 Oktober 1992, Selangor
Tinggi dan berat: 167cm, 58kg
Disiplin: Roadbike
Mula berkayuh: Tahun 2012
Basikal: Trek Madone 1.5
Motto: Ride yours like you stole it
Nama: Kaizzer
Tarikh lahir dan asal: 30 Jun 1981, lahir di Perlis, membesar di Selangor, beraya di Johor
Tinggi dan berat: 173cm, 68kg
Disiplin: MTB, RB
Mula berkayuh: Disember 2011
Basikal: Specialized A1 Hardrock, Norco Nitro 9.2, Kuota Kebel
Motto:
Nama: Kem
Tarikh lahir dan asal: 19 Februari 1960, Sungai Besar Selangor
Tinggi dan berat: 165cm, 62kg
Disiplin: Mmg aku cukup berdisiplin! Roadbike dan MTB
Mula berkayuh: 2010
Basikal: Giant XTC MTB dan Bianchi Nirone 7
Motto: Life is a cycle but a healthy life is to cycle
Nama: Kenny
Tarikh lahir dan asal: 16 September 1984, Klang Selangor
Tinggi dan berat: 184cm, 75kg
Disiplin: MTB
Mula berkayuh: Tahun 2009
Basikal: **getting a new bike, so name is still unofficial**
Motto: Always control your mental while cycling
Nama: Man
Tarikh lahir dan asal: Julai 1975, Batu Pahat Johor
Tinggi dan berat: 165cm, 80kg
Disiplin: MTB, RB
Mula berkayuh: Jun 2012
Basikal: Merida TFS 900, Bianchi Nirone
Motto: Cycle for health
Nama: Mey a.k.a Halimey
Tarikh lahir dan asal: 17 Oktober 1972, Selangor
Tinggi dan berat: 178cm, 82kg
Disiplin: MTB, RB
Mula berkayuh: 2012
Basikal: Bianchi, Bianchi Nirone
Motto: Ayuh kayuh kayuh ayuh sampai peluh
Nama: Mior
Tarikh lahir dan asal: 13 Julai 1988, Klang Selangor
Tinggi dan berat: 165cm, 63kg
Disiplin: MTB
Mula berkayuh: Tahun 2012
Basikal: Exitway Zero Six
Motto: Landai dan bukit kasi maintain je
Nama: Pakdin a.k.a Abang Din
Tarikh lahir dan asal: 11 Ogos, Kota Bharu Kelantan
Tinggi dan berat: 172cm, 77kg
Disiplin: Roadbike, MTB, dan Foldie
Mula berkayuh: Tahun 2011
Basikal: Giant
Motto: Kayuh untuk kesihatan dan berkenalan
Nama: Rie
Tarikh lahir dan asal: 25 Julai, Muar Johor
Tinggi dan berat: 169cm, 90kg
Disiplin: MTB
Mula berkayuh: 2012
Basikal: Lapierre
Motto: Alon-alon ager kelakon
Nama: RAS aka Tok Moh
Tarikh lahir dan asal: 10 April 1961, Temerloh Pahang
Tinggi dan berat: 165cm, 78kg
Disiplin: MTB
Mula berkayuh: April 2012
Basikal: XDS 435
Motto: Never too late
Nama: Shawn Buzzin
Tarikh lahir dan asal: 14 December 1984, Perlis
Tinggi dan berat: 173cm, 58kg
Disiplin: Roadbike/Fixie
Mula berkayuh: September 2012
Basikal: KHS Flite 300
Motto:
Nama: Sehat
Tarikh lahir dan asal: 18 Januari 1983, Alor Setar
Tinggi dan berat: 175cm, 80kg
Disiplin: MTB
Mula berkayuh: Tahun 2010
Basikal: Merida Mats 5
Motto: Kayuh sampai botak..(tayar)
Nama: Zamoha
Tarikh lahir dan asal: 9 Mac 1971, Kuala Lumpur
Tinggi dan berat: 5'7'', 73kg
Disiplin: Roadbike dan MTB
Mula berkayuh: 2012
Basikal: Bianchi Methanol dan Bianchi Superleggera
Motto: Kayuh selagi jantung masih berdegup
PENGAYUH WANITA
Nama: Aunty
Tarikh lahir dan asal: 17 September 1961, Johor Bharu Johor
Tinggi dan berat: 157cm, 50kg
Disiplin: MTB, Roadbike
Mula berkayuh: Ogos 2012
Basikal: Giant, BH Crystal
Motto: If I can do it, u can do it better
Nama: Ann
Tarikh lahir dan asal: 17 Februari 1986, Kuching Sarawak
Tinggi dan berat: 149cm, 46kg
Disiplin: Duathlon/Triathlon/Roadbike
Mula berkayuh: Ogos 2010
Basikal: Schwinn Fastback, Specialized Amira Comp
Motto: Only the fearless can be great (quoted from Ratatouille)
Jurulatih
Jurulatih Roadbike
Frederick Siah a.k.a Freddy
Mula berkayuh pada tahun 1990, biasanya menjadi anchor a.k.a pemetik api untuk latihan mingguan. Fred ialah jurulatih untuk disiplin roadbike. Litar latihan biasanya sewaktu kayuhan mingguan Selasa dan Khamis malam di Lebuhraya KESAS.
Jurulatih MTB
Kenny Tan a.k.a Kenny
Mula berkayuh pada tahun 2009, mempunyai tahap kesabaran yang tinggi sebagai seorang sweeper untuk latihan-latihan kayuhan mingguan. Namun boleh berdesup sekelip mata apabila mengayuh di dalam hutan. Kenny ialah jurulatih untuk disiplin MTB. Litar latihan biasanya sewaktu kayuhan mingguan Sabtu dan Ahad 'off road' sekitar Shah Alam dan FRIM.
Hubungi Kami
Kepada sesiapa yang berminat untuk menyertai kayuhan mingguan kami untuk Selasa dan Khamis malam, atau mempunyai sebarang pertanyaan tentang apa-apa isu berkaitan dengan basikal, sila hubungi:
Email:
musangkingcyclingteam@ymail.com
Facebook:
Musangking Cycling Team
http://www.facebook.com/groups/310316229077074/
Kelab Basikal Shah Alam
http://www.facebook.com/groups/158198877579709/
Jurulatih/Mekanik:
Fred (012-3574151) Kenny (012-6503534) beralamat di
Wheelsman Cycle,
No. 17,
Jalan Snuker 13/28, Seksyen 13,
40100 Shah Alam, Selangor
location: http://goo.gl/maps/ZV8DB
Email:
musangkingcyclingteam@ymail.com
Facebook:
Musangking Cycling Team
http://www.facebook.com/groups/310316229077074/
Kelab Basikal Shah Alam
http://www.facebook.com/groups/158198877579709/
Jurulatih/Mekanik:
Fred (012-3574151) Kenny (012-6503534) beralamat di
Wheelsman Cycle,
No. 17,
Jalan Snuker 13/28, Seksyen 13,
40100 Shah Alam, Selangor
location: http://goo.gl/maps/ZV8DB
Rencana Kayuhan Malaysia
2012
November
4 - kayuhan sinar Shah Alam
11 - giant mtb challenge jamboree Johor
11 - sepang mtb jamboree Sepang
11 - FHLSports Opening Reception and Christmas Promotion (Sales and Discounts), KL
18 - Bike X Series 2012 Shah Alam
25 - Cyclosportif Focus Bikes Malaysia 2012 Port Dickson
December
2 - Kayuhan Sinar
2- Tour Kuala Gandah Elephant Santuary
8 - Fire X Ride Jamboree 2012, Alor Gajah
9 - Broga Reverse 119, Broga Hill
16 - CC1M MTB Jamboree @ Putrajaya 2012
2013
January
6 - Sungai Manik MTB Fun Ride 2013
6 - Ride for Greener and Cleaner Penang
13 - Survivor X-Trail Run 15km
18 - OCBC Cycle Malaysia 2013, KL
27 - LTDL 2013 HotRide Putrajaya
February
2 - MNCF - Cycling for ALL - Federal Territory Day Ride 2013, Putrajaya
March
3 - Ultra Trail 12 Hours Run 2013
29 - Sabah Adventure Challenge 2013
31 - Penang International Triathlon & Duathlon 2013
April
28 - XTerra Malaysia 2013 Putrajaya
May
18,19 - Cycle12 Malaysia 2013 Putrajaya
June
July
November
4 - kayuhan sinar Shah Alam
11 - giant mtb challenge jamboree Johor
11 - sepang mtb jamboree Sepang
11 - FHLSports Opening Reception and Christmas Promotion (Sales and Discounts), KL
18 - Bike X Series 2012 Shah Alam
25 - Cyclosportif Focus Bikes Malaysia 2012 Port Dickson
December
2 - Kayuhan Sinar
2- Tour Kuala Gandah Elephant Santuary
8 - Fire X Ride Jamboree 2012, Alor Gajah
9 - Broga Reverse 119, Broga Hill
16 - CC1M MTB Jamboree @ Putrajaya 2012
2013
January
6 - Sungai Manik MTB Fun Ride 2013
6 - Ride for Greener and Cleaner Penang
13 - Survivor X-Trail Run 15km
18 - OCBC Cycle Malaysia 2013, KL
27 - LTDL 2013 HotRide Putrajaya
February
2 - MNCF - Cycling for ALL - Federal Territory Day Ride 2013, Putrajaya
March
3 - Ultra Trail 12 Hours Run 2013
29 - Sabah Adventure Challenge 2013
31 - Penang International Triathlon & Duathlon 2013
April
28 - XTerra Malaysia 2013 Putrajaya
May
18,19 - Cycle12 Malaysia 2013 Putrajaya
June
July
Jadual Kayuhan
Kayuhan Mingguan Selasa dan Khamis malam
1. Berkumpul di tempat letak kereta sebelah Shell KESAS Hicom arah Klang.
2. Tayar golek jam 9.00 malam (dipercepatkan 1/2 jam supaya boleh habis awal)
Selasa Malam
Arah kayuhan, melalui jalan motor KESAS ke arah Klang, kayuh sampai exit Pandamaran/Banting dan berpatah balik dan U-turn sebelum Tol Seafield (ELITE Highway) sejauh 40km atau U-turn di exit Subang Jaya/USJ sejauh 47km.
Khamis Malam
Arah kayuhan, melalui jalan motor KESAS arah Klang, U-turn di exit Puchong/Shah Alam, kemudian kayuh ke arah Kuala Lumpur, U-turn di exit Bukit Jalil/Endah Parade sejauh 38km.
Kayuhan Mingguan Sabtu dan Ahad pagi
Adalah berdasarkan pengumuman yang akan dikeluarkan pada setiap hujung minggu. Trek kegemaran ialah:
RB
1. Guthrie Corridor Expressway
2. Sekitar Shah Alam
3. Taman Pertanian Bukit Cahaya
4. Genting Sempah
5. Bukit Fraser
6. KESAS Highway
7. Pantai Morib
8. Kuala Selangor
9. Tasik Biru
MTB
1. Bukit Ramlee
2. FRIM
3. Greenhill - Altantuya
4. Taman Pertanian Bukit Cahaya
5. Putrajaya Challenge Park (PCP)
1. Berkumpul di tempat letak kereta sebelah Shell KESAS Hicom arah Klang.
2. Tayar golek jam 9.00 malam (dipercepatkan 1/2 jam supaya boleh habis awal)
Selasa Malam
Arah kayuhan, melalui jalan motor KESAS ke arah Klang, kayuh sampai exit Pandamaran/Banting dan berpatah balik dan U-turn sebelum Tol Seafield (ELITE Highway) sejauh 40km atau U-turn di exit Subang Jaya/USJ sejauh 47km.
Khamis Malam
Arah kayuhan, melalui jalan motor KESAS arah Klang, U-turn di exit Puchong/Shah Alam, kemudian kayuh ke arah Kuala Lumpur, U-turn di exit Bukit Jalil/Endah Parade sejauh 38km.
Kayuhan Mingguan Sabtu dan Ahad pagi
Adalah berdasarkan pengumuman yang akan dikeluarkan pada setiap hujung minggu. Trek kegemaran ialah:
RB
1. Guthrie Corridor Expressway
2. Sekitar Shah Alam
3. Taman Pertanian Bukit Cahaya
4. Genting Sempah
5. Bukit Fraser
6. KESAS Highway
7. Pantai Morib
8. Kuala Selangor
9. Tasik Biru
MTB
1. Bukit Ramlee
2. FRIM
3. Greenhill - Altantuya
4. Taman Pertanian Bukit Cahaya
5. Putrajaya Challenge Park (PCP)
Sejarah MKCT
Sejarah
Bermula dengan usaha tiga rider asal, iaitu Halimey, Rosdi, dan Azman, berkayuh bersama Kenny dan Fred dari Kedai Gainway Seksyen 13 (kini dikenali sebagai Wheelsman Cycle). Dari kenalan Halimey, Kem juga mula aktif berkayuh bersama 5 orang pengayuh asal ini (Kem pada masa itu terlibat aktif dengan Kelab Basikal Shah Alam KELAS). Dengan adanya Kem dan rakan-rakan dari Kelab Basikal Shah Alam (KELAS), pelbagai kayuhan di sekitar Shah Alam sepanjang tahun 2012 telah disempurnakan termasuklah Kayuhan Bulanan Sinar dengan sokongan MBSA.
Bermula dengan usaha tiga rider asal, iaitu Halimey, Rosdi, dan Azman, berkayuh bersama Kenny dan Fred dari Kedai Gainway Seksyen 13 (kini dikenali sebagai Wheelsman Cycle). Dari kenalan Halimey, Kem juga mula aktif berkayuh bersama 5 orang pengayuh asal ini (Kem pada masa itu terlibat aktif dengan Kelab Basikal Shah Alam KELAS). Dengan adanya Kem dan rakan-rakan dari Kelab Basikal Shah Alam (KELAS), pelbagai kayuhan di sekitar Shah Alam sepanjang tahun 2012 telah disempurnakan termasuklah Kayuhan Bulanan Sinar dengan sokongan MBSA.
Semakin lama semakin bertambah, dan Aunty yang baru-baru menjinakkan diri dalam sukan roadbike mula menyertai pengayuh-pengayuh ini sekitar bulan September 2012 dan mengajak ramai lagi rakan-rakan runner dan triathlete untuk menyertai kayuhan mingguan ini.
Ingin merasa kayuhan di litar-litar lain, rider-rider mula berkayuh di luar Shah Alam termasuklah Genting Sempah untuk menambahkan pengalaman dan jarak kayuhan. Sehinggalah pada suatu hari cuti, beberapa rider dari team ini (yang pada masa itu masih belum ada nama team) menyertai suatu kayuhan oleh satu cycling team lain di Fraser's Hill.
Selepas turun dari puncak di Kuala Kubu Baru, di mana peserta-peserta kayuhan pada masa itu (dalam 6-7 orang yang tinggal) sedang menikmati makan malam, telah membuat keputusan untuk menamakan team ini sebagai MusangKing Cycling Team, sinonim dengan rider-rider pada masa itu yang majoritinya mengayuh MTB tayar durian. Musang dijadikan sebagai logo.
Jadi, di sini lah segalanya bermula.....
Pengayuh-pengayuh MKCT terdiri daripada pelbagai peringkat umur, 13 sehinggalah 55 tahun. Berlatarbelakangkan pelbagai bidang termasuklah pelajar (pengayuh muda), artis, pekerja kerajaan, ahli perniagaan, instruktor renang, dan lain-lain. Majoriti pengayuh MKCT memiliki MTB dan kini mula berjinak-jinak dalam arena roadbike.
Graduasi Sebagai MusangKing
Pengayuh-pengayuh MKCT hendaklah menawan tiga bukit yang mencabar iaitu:
a) Genting Sempah
b) Bukit Fraser
c) Cameron Highland
sebelum dinobatkan gelaran MusangKing...
Pengayuh-pengayuh MKCT terdiri daripada pelbagai peringkat umur, 13 sehinggalah 55 tahun. Berlatarbelakangkan pelbagai bidang termasuklah pelajar (pengayuh muda), artis, pekerja kerajaan, ahli perniagaan, instruktor renang, dan lain-lain. Majoriti pengayuh MKCT memiliki MTB dan kini mula berjinak-jinak dalam arena roadbike.
Graduasi Sebagai MusangKing
Pengayuh-pengayuh MKCT hendaklah menawan tiga bukit yang mencabar iaitu:
a) Genting Sempah
b) Bukit Fraser
c) Cameron Highland
sebelum dinobatkan gelaran MusangKing...
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